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Athlete Date Sort Location Workout Name Description Results
Ryan Ivison 01/12/2015 None Ten Rounds Strength

Bench Press 5 x 5 reps
* building

WOD
10 Rounds for Time

15 Deadlift (60/40kg)
15 Push Up		 16m 05s
Performed as RX
Ryan Ivison 01/13/2015 None Death by Thrusters Strength:
Front Squats 3-2-2-1-1-1-1-1

WOD:
"Death by Thrusters"

Rx(40/30kg)
Complete 1 thruster on the first minute, 2 thrusters on the 2nd minute, 3 on the third and so on until you cannot complete the number of reps within the one minute time frame.
 10 rounds 5 reps
Performed as RX
Ryan Ivison 01/19/2015 None JT JT

21-15-9 reps for time of: (15min CAP)

Handstand Push Ups
Ring Dips
Push Ups
 9m 39s
Workout Scaled
Ryan Ivison 01/20/2015 None Black & Blue Black and Blue

5 rounds for time of:

10 Cleans (60/40kg)
10 Burpees		 9m 13s
Performed as RX
Ryan Ivison 02/02/2015 None 30 Bar Muscle ups 30 Bar Muscle Ups for time 5m 41s
Performed as RX
Ryan Ivison 02/03/2015 None Pulling JT For time:

21 - 15 - 9
Ring Dips
Pushups
Pullups		 6m 10s
Performed as RX
Ryan Ivison 02/03/2015 None Grace For time:
30x Clean and Jerk (60/40kg)		 5m 34s
Performed as RX
Ryan Ivison 02/10/2015 None Macho Man Strength:
Front Squat 8 x 3 reps @ 80% 1RM

WOD:
Macho Man

OTM

3 Power Cleans + 3 Front Squats + 3 Jerks (60/40)

*If you complete 10 rounds, add one rep to each movement for each additional minute.

For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.

Minute 12 would be 5 of each, and minute 13 would be 6 of each.		 10 rounds 0 reps
Workout Scaled
Ryan Ivison 02/11/2015 None CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound (50/30kg) Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 195 reps
Performed as RX
Ryan Ivison 02/18/2015 None Dips, Pushups, Pullups, T2Bs. 21-15-9
Ring Dips
Pushups
Pullups
Toes to bars

For time.		 7m 38s
Performed as RX
Ryan Ivison 02/19/2015 None Drop Zone Drop Zone

25 Bar Facing Burpee
100 Shoulder To Overhead (40/25kg)
100 Back Squat
25 Bar Facing Burpee

For time.		 23m 12s
Performed as RX
Ryan Ivison 02/23/2015 None Randy 35kg Power snatch, 75 reps for time. 8m 21s
Performed as RX
Ryan Ivison 03/02/2015 None Dead Calm PARTNER WOD

Dead Calm

AMRAP 20

3 Burpee
5 Deadlift (60/40kg)
7 Wall Ball

Partner A completes full round then rests.
Partner B continues.		 300 reps
Performed as RX
Ryan Ivison 03/03/2015 None 150212 5 rounds for time of:
52kg. hang power clean and jerks, 12 reps
52kg. thrusters, 9 reps
52kg. power snatches, 6 reps		 18m 07s
Workout Scaled
Ryan Ivison 03/04/2015 None 30 Burpee Bar Muscle Ups 30 Burpee Bar Muscle Ups for time 8m 21s
Performed as RX
Ryan Ivison 03/10/2015 None 10 Rds - Push Press & Front Squats 10 rounds
7 Push Press 50/35kg
7 Front Squats 50/35kg		 14m 54s
Performed as RX
Ryan Ivison 03/18/2015 None Cluster Grace Cluster Grace

For Time, complete:
30 x Clusters (Squat Clean Thruster) 60/42.5kg		 7m 33s
Workout Scaled
Ryan Ivison 03/23/2015 None Isabel For time:
Snatch 60kg, 30 reps
 4m 09s
Workout Scaled
Ryan Ivison 03/24/2015 None AMRAP 8/4/8 AMRAP 8/4/8

8 Min AMRAP:
7 Power Cleans
14 KB Swings

4 Min Rest

8 Min AMRAP:
7 Thrusters
14 Lateral Jumps
.
For Reps (Of Both)
 231 reps
Performed as RX
Ryan Ivison 03/30/2015 None Saturday Stinger PARTNER WOD

Saturday Stinger

AMRAP 15

3 Deadlift (100/70kg)
5 Box Jump (75/60 cm)
7 Kettlebell Swing (32/24kg )

Partner A completes full round then rests.
Partner B continues.
 120 reps
Workout Scaled
Ryan Ivison 04/06/2015 None 140128 (Thrusters & SDHPs) WOD: 140128

For time:
15 Thruster 60/40kg
21 SumoDeadlift high-pull
12 Thruster
15 Sumo deadlift high-pull
9 Thruster
9 Sumo deadlift high-pull		 6m 14s
Workout Scaled
Ryan Ivison 04/07/2015 None Power Clean, Front Squat, Push Press Mashup 30 Rounds for time

1 Power Clean 60/40kg
2 Front Squat
3 Push Press

Drop the bar:
3 Burpees
6 Toes to Bars
9 Wall Balls		 26m 00s
Workout Scaled
Ryan Ivison 04/09/2015 None Back Squats 5x5 Max Weight:

Back Squats
5-5-5-5-5		 80 - 90 - 100 - 105 - 110 kgs
Performed as RX
Ryan Ivison 04/13/2015 None DT Five rounds for time of:
70kg Deadlift, 12 reps
70kg Hang power clean, 9 reps
70kg Push jerk, 6 reps		 13m 32s
Workout Scaled
Ryan Ivison 04/14/2015 None Ang 100 Pullups
100 Pushups		 11m 56s
Performed as RX
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